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Home » Chick Fil A Salad Menu & Prices [Healthy Options To Go]

Chick Fil A Salad Menu & Prices [Healthy Options To Go]

Chick-fil-A, renowned for its delicious chicken-based menu, also offers a variety of flavorful and nutritious salad options. The Chick-fil-A salad menu showcases an array of fresh ingredients, vibrant flavours, and delightful combinations that cater to diverse palates and dietary preferences.

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Chick Fil A Salad Menu

One of the standout options on the menu is the Chick-fil-A Cobb Salad. This delectable creation features a bed of mixed greens topped with tender grilled chicken, crispy bacon, shredded cheese, hard-boiled eggs, and grape tomatoes. It is accompanied by avocado lime ranch dressing, which adds a creamy and tangy twist to the salad.

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For those seeking a lighter option, the Market Salad is an excellent choice. It boasts a colourful blend of chopped romaine lettuce, baby greens, fresh fruit, and a sprinkling of roasted nuts. Grilled chicken strips are also added to enhance the protein content. The Market Salad is served with Zesty Apple Cider Vinaigrette, providing a delightful sweet and savoury flavour profile.

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Chick Fil A Salad Menu With Prices

Salad Name Description Price
Chick-fil-A Cobb Salad Mixed greens, grilled chicken, bacon, cheese, eggs, tomatoes, avocado lime ranch dressing $8.39
Market Salad Chopped romaine, baby greens, fresh fruit, nuts, grilled chicken, apple cider vinaigrette $8.39
Spicy Southwest Salad Mixed greens, spicy grilled chicken, black beans, roasted corn, tomatoes, tortilla strips, creamy salsa dressing $8.39
Grilled Market Salad Chopped romaine, baby greens, fresh fruit, nuts, grilled chicken (unbreaded), apple cider vinaigrette $8.39

Chick Fil A Salad MenuChick Fil A Salad Menu Calories

Salad Name Calories (approx.)
Chick-fil-A Cobb Salad 510
Market Salad 330
Spicy Southwest Salad 490
Grilled Market Salad 200

Please note that these calorie counts are approximate and can vary based on factors such as

Chick Fil A Menu Salad Dressings

Dressing Name Description
Avocado Lime Ranch Creamy dressing with tangy avocado and lime flavours
Zesty Apple Cider Vinaigrette Sweet and savoury dressing with apple cider undertones
Creamy Salsa Creamy dressing with a zesty salsa flavour
Light Italian Light and tangy Italian-style dressing
Fat-Free Honey Mustard Tangy mustard dressing with a touch of honey
Chili Lime Vinaigrette Spicy and tangy vinaigrette with chilli and lime notes

Vegetarian customers can relish the Chick-fil-A Spicy Southwest Salad, which features a combination of mixed greens, spicy grilled chicken, black beans, roasted corn, and grape tomatoes. The salad is garnished with seasoned tortilla strips and served with Creamy Salsa Dressing, offering a zesty and satisfying experience.

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Chick Fil A Lemon Kale Caesar Salad

Chick Fil A Salad Menu

Chick-fil-A Lemon Kale Caesar Salad is a refreshing and flavorful option that combines the classic Caesar salad with a twist of tangy lemon and nutritious kale. Here’s a breakdown of this salad’s description, approximate calorie count, and key ingredients:

Description: The Chick-fil-A Lemon Kale Caesar Salad is a vibrant blend of fresh kale, romaine lettuce, and grape tomatoes, tossed in a zesty Caesar dressing with a hint of lemon. It is garnished with shaved Parmesan cheese and served with lemon wedges, adding a bright and citrusy flavour to the salad.

Calories: The approximate calorie count for the Chick-fil-A Lemon Kale Caesar Salad is around 430 calories. Please note that this is an estimate and can vary depending on specific ingredients and portion sizes.

Key Ingredients:

  • Kale: Nutrient-dense leafy green vegetable known for its high fibre and vitamin content.
  • Romaine Lettuce: Crisp and refreshing lettuce variety that adds a crunchy texture to the salad.
  • Grape Tomatoes: Sweet and juicy tomatoes that provide a burst of flavour.
  • Caesar Dressing: A creamy and tangy dressing that is traditionally made with ingredients like anchovies, Parmesan cheese, garlic, lemon juice, and olive oil.
  • Shaved Parmesan Cheese: Adds a rich and savoury element to the salad, enhancing its overall taste.

The Chick-fil-A Lemon Kale Caesar Salad offers a balanced blend of flavours, textures, and nutritional benefits. It’s a perfect choice for those seeking a light and refreshing option with a citrusy twist.

The Chick-fil-A Superfood Side

Additionally, Chick-fil-A accommodates those with gluten sensitivities with its Grilled Market Salad, which eliminates the breaded chicken and croutons from the Market Salad.

The Chick-fil-A salad menu is a testament to the restaurant’s commitment to providing wholesome and flavorful options to its customers. Whether you’re a salad aficionado, a health-conscious individual, or simply looking to explore fresh and delicious alternatives, Chick-fil-A’s salad menu offers something to delight and satisfy every palate.


Q: What kind of salad is available at Chick-fil-A?

A: Chick-fil-A offers a variety of salads, including the Cobb Salad, Market Salad, Spicy Southwest Salad, and Grilled Market Salad. These salads feature a combination of fresh greens, protein options such as grilled chicken, and a range of toppings and dressings.

Q: What does Chick-fil-A’s side salad consist of?

A: Chick-fil-A’s side salad is a refreshing mix of chopped romaine lettuce and baby greens, complemented by grape tomatoes and shredded carrots. It provides a lighter option for those looking for a side dish to accompany their meal.

Q: What is the best side salad at Chick-fil-A?

A: The best side salad at Chick-fil-A is subjective and depends on personal preferences. However, the Market Salad is often considered a popular choice. It combines a flavorful blend of greens, fresh fruit, nuts, and grilled chicken, offering a balanced and satisfying side option.

Q: What is the most popular salad dressing at Chick-fil-A?

A: The most popular salad dressing at Chick-fil-A is the signature Chick-fil-A Sauce. While it is not specifically a salad dressing, it has gained popularity and is often enjoyed with salads due to its tangy and slightly sweet flavour. Other popular dressings include the Avocado Lime Ranch and Creamy Salsa Dressing, which pair well with specific salads on the menu.

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